If you have been following social distancing guidelines, you are likely to miss many things. We can take a lot for granted in life, but now that your restrictions are limited, you may be craving the things we currently cannot do.
When it comes to fitness and exercise, a lot of us have to adapt. This is why it is useful to follow guidance from someone who knows what they are doing. In the current climate, a lot of people are keen to support local professionals as best as they can, and there is an opportunity to follow the training and workout plans of a local personal trainer.
Holly Russo is a reliable and qualified personal trainer in South East London. There is a good chance you may have seen her and clients in some of the parks around Forest Hill, Peckham, Dulwich and Honor Oak. The current restrictions hamper the ability of people to work out in this manner, but it is still possible to stay fit.
Work out with a local personal trainer from the comfort of home
Holly Russo has been running a YouTube Live fitness class which is aimed at teenagers and youngsters. The 30-minute fitness class aims to help youngsters develop their confidence when learning, and to ensure they learn the correct form and technique.
Of course, these are outcomes that many people are looking for, so people of all ages are welcome to join in with the class. The sessions take place on Monday, Wednesday and Friday at midday, so there is plenty of opportunities for people to get involved.
Russo’s qualifications can be seen below:
· Pre/postnatal Trainer qualified
· Advanced Boxercise® Instructor qualified
· Bootcamp and Circuits qualified
· First Aid certified
· Level 2 Fitness Instructor
· Level 3 Personal Trainer
· Member of REPs (Registered Exercise Professional)
While hiring a personal trainer is something many people have considered, it is a task which often falls behind in importance. With the current lockdown, it is vital people stay fit and healthy, but options are limited. Knowing you can work out under the guidance of a qualified local personal trainer is a comfort for many people, and there will likely be an interest in the classes run by Russo.
Get help in working out in the best manner
While some of us have more time right now, we don’t always know what to do for the best when it comes to home workouts. You must find a trainer you can trust, and who delivers training in a way which allows you to enjoy yourself while doing some good. There are plenty of online courses and classes to follow, but if you want to support a local professional, you have every opportunity to do so.
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