There is no shortage of great takeaway options in Forest Hill. With restaurants closed during lockdown, many residents have expanded their tastes, ordering from different stores. There is a sushi option in Forest Hill, and Sushi Fusion at 103 Dartmouth Road has been cooking up a storm.
In their own words, Sushi Fusion offer; “Fresh sashimi, nigiri, hosamaki, temaki, uramaki, ceviche, gyozas and all kinds of tempuras.”
There are many health benefits associated with sushi
If you are looking to make a healthy decision at meal-time, there are many reasons to opt for sushi.
Sushi is rich in Omega 3fish oils, recognised as essential fats. There are many health benefits of Omega3, including lowering blood pressure, maintaining the heart rhythm, lowering high cholesterol levels and even reducing the risk of heart disease.
As a source of protein, fish is recognised as a great way of maintaining energy levels, which can stop you snacking between meals.
Many people say fish is “brain food”, and the fish used in sushi is the leading food of this kind! The fatty acids in many of the sushi dishes boost your brain cells, helping you to retain focus and concentration. Eating sushi on a regular basis might even boost your memory!
The fish oils found in many sushi dishes can also help to stabilise your mood. With fish being high in Vitamin B12, many people find this sort of meal plays a key role in feeling happy and upbeat.
Sushi is also known to slow down cell damage and can halt the ageing process, because it is a fantastic source of antioxidants. With dish being a good source of calcium, it has also been recognised as a food which keeps your joints healthy and can play a part in preventing serious conditions such as osteoporosis.
Give yourself a boost when ordering takeaway food in Forest Hill
Other health benefits associated with sushi include:
· Muscle repair
· Immunity boost
· Reducing the likelihood of being obese
It is not as if Sushi Fusion is a magical store that will cure all your ailments and conditions, but it is a sensible choice if you are keen to enjoy a balanced diet. It is vital people take good care of themselves, and this is even more true now. If you are reviewing your health, and the health of your loved ones, you might be looking to change your eating habits.
This will leave some people worried about what this means to their takeaway habit. You might need to change where you order from, but with food on offer from places like Sushi Fusion, you can eat well when ordering a meal for home delivery.
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